Confident in Birth & Beyond

You've planned... the baby shower, the nursery, the colors and themes, you have a list of names, packed your hospital bag... and now what? 

You're due any day now and realize, "I have to go through labor!  I have to birth a baby! How will I do this?"

Save your time...

Save your energy...

You need it... you're growing a HUMAN!

Get all the information you need in one place!

Close all your tabs. No more conflicting opinions.

No more defending your choices.

Full Support- Your Virtual Doula

6 month package including: childbirth education: understanding options for birth, coping and comfort in the stages of labor, 2- 1:1 emotional support coaching calls, PLUS virtual labor support!

Labor has begun!  I'm available to you via text, facetime, zoom, video messenger, to provide informational & emotional support, make suggestions regarding labor, and help advocate during decision making. 

Educational & Emotional Support

In these calls, we will discuss, dismantle, reframe, breakthrough any fears and anxieties that may be coming up for you during pregnancy and regarding labor & birth.  One call at 25 weeks.  One call at 35 weeks. In addition to Birth Planning & Coping & Comfort in the Stages of Labor!

Birth Planning:

Understand your options & alternatives

Know your rights

Advocate for yourself

Feel confident in your choices

Develop effective communication

Build the birth you desire

Feel safe, supported, and in control...even in the unknown!

Take this new found confidence and power with you AFTER birth!!

Coping & Comfort Skills for Labor:

In the self study series "Coping and Comfort Skills for Labor," I walk you through, step by step, what you may expect in each stage of labor- physically, mentally, emotionally, how you can cope, how your partner can support you, when to call your doula/midwife/provider, when to head to your birth location.  I like to call it "role playing labor," so you & your partner can become familiar with the mental & physical activities of labor. You'll learn exercises and positions that may help if you suspect baby is in a sub optimal position, activities you can do NOW to help in pregnancy and labor, mental endurance activities to prepare the mind, and so much more!

 

Four Options

Option 1: Full Support Package- Your virtual doula!   $1555

Option 2: Educational & Emotional Support Package $444

Option 3: Birth Planning PLUS  the automated/ self study

"Coping & Comfort Skills for Labor" series $222

Option 4: Birth Planning 3 Day Workshop $144

Option 1 Full Support $1222
Option 2 Educational & Emotional Support $333
Option 3 Planning & Coping $111
Option 4 Birth Planning Workshop $88

131 North Ave., West Seneca, NY 14224

716.566.8050

melrae619@yahoo.com