Confident in Birth & Beyond

You've planned... the baby shower, the nursery, the colors and themes, you have a list of names, packed your hospital bag... and now what? 

You're due any day now and realize, "I have to go through labor!  I have to birth a baby! How will I do this?"

Save your time...

Save your energy...

You need it... you're growing a HUMAN!

Get all the information you need in one place!

Close all your tabs. No more conflicting opinions.

No more defending your choices.

Confident in Birth & Beyond:

Understand your options & alternatives

Know your rights

Advocate for yourself

Feel confident in your choices

Develop effective communication

Build the birth you desire

Feel safe, supported, and in control...even in the unknown!

Take this new found confidence and power with you AFTER birth!!

Additional Add On's Available!

Coping & Comfort Skills for Labor:

In the self study series "Coping and Comfort Skills for Labor," I walk you through, step by step, what you may expect in each stage of labor- physically, mentally, emotionally, how you can cope, how your partner can support you, when to call your doula/midwife/provider, when to head to your birth location.  I like to call it "role playing labor," so you & your partner can become familiar with the mental & physical activities of labor. You'll learn exercises and positions that may help if you suspect baby is in a sub optimal position, activities you can do NOW to help in pregnancy and labor, mental endurance activities to prepare the mind, and so much more!

1:1 Coaching Calls:

In these calls, we will discuss, dismantle, reframe, breakthrough any fears and anxieties that may be coming up for you during pregnancy and regarding labor & birth.  One call at 25 weeks.  One call at 35 weeks.

Virtual Labor Support

Labor has begun!  I'm available to you via text, facetime, zoom, video messenger, to provide informational & emotional support, make suggestions regarding labor, and help advocate during decision making. 10 hours of virtual support included.

 

 

Four Options

Option 1: Birth Planning 3 Day Workshop $88

Option 2: Option 1 PLUS the automated/ self study

"Coping & Comfort Skills for Labor" series $111

Option 3: Option 2 PLUS 2, 1:1 coaching calls with me (60 min each) $333

Option 4: Option 3 PLUS virtual labor support (your virtual doula!)   $1222

Birth Planning Workshop $88
Option 2 $111
Option 3 $333
Option 4 $1222

131 North Ave., West Seneca, NY 14224

716.566.8050

melrae619@yahoo.com